So I Ran That 5K

This past Sunday I ran that 5K I said I was going to run a few weeks ago; The Dinosaur Dash.

It’s the first 5K and the very first race I have run in. The skies were overcast and the temperature was around 40 degrees Fahrenheit. I warmed up by jogging around wearing track pants and a pullover. I took those off shortly before the race, feeling warm and loose.

The race also happened to fall on my birthday. So I was lucky to have a cheering section.

My two kids held up a banner saying “RUN DADDY!” They made it with a big assist from my wife. (Yes, my wife is that awesome.) I can’t think of a better site (or birthday present) than that when crossing the Finish Line on my first race.

It was a fun race through a beautiful campus. I felt good throughout and even had enough energy at the end to sprint to the finish.

Michigan State University’s campus is very pretty, especially in the Fall with all the leaves turning colors and the Red Cedar River meandering through. The course did a figure-eight, crossing over the river four times (if I counted correctly). I enjoyed the views during my run.

For the curious, my official time was 22:47.

I’m going to take the week off. Not because I feel tired, but because there’s a pain in my left ankle when I come down on it when going down stairs sometimes. It’s been bothering me on and off for the past week and a half. It’s not swollen. I think the tendons are fatigued or strained. It didn’t bother me during the race. It didn’t even bother me most of the day yesterday. I simply take it as a sign that this old body of mine doesn’t “snap back” the way it used to and needs a bit more rest than it used to need.


4 thoughts on “So I Ran That 5K

  1. I love your cheering section! They are amazing – and will continue to be your inspiration going forward…Congratulations on running the 5 K! I was cheering you from the blogger sidelines…

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